FREE Five Day Meditation Challenge | 2/1/2025
You know you want to meditate. You know it would be good for you. Everyone tells you to try it. YOU want to try it. You've heard of the many benefits, including improving focus, better sleep, and less stress. But how do you start?
I'm running a five day meditation challenge beginning February 1 (because trying something new in January is so cliche...) and it's free!
get on your mat.
But I need to clean my house! All of my yoga pants are in the wash! I have TV shows to binge! I need to scrub my grout! Yoga is boring! I need to organize my socks! I need to alphabetize my books! I can’t focus! I need to see how many jelly beans will fit in a mason jar! I don’t have time! I’m watching paint dry! I can’t find my yoga mat! My pets are all over me! I don’t know where I can practice! I can’t get motivated! I’m in the middle of a staring contest with my cat! I was about to do yoga, but then I forgot!
please let me help you.
therapeutic private sessions
One on One Therapeutic Yoga.- virtual and in person!
Therapeutic yoga offers a blend of Eastern and Western healing techniques in order to help you achieve optimal health!
Specialties include:
Back pain | Scoliosis | Disc Herniation | Neck Pain | Core Strength | Shoulder Dysfunction | Post-Natal Recovery | Anxiety | Depression | Insomnia | Fibromyalgia | Chronic Fatigue | Chronic Illness | Recovery from Illness | Stress Management
PLEASE PROVIDE AT LEAST 24 HOUR’S NOTICE IF YOU NEED TO CANCEL. TIFFANY RESERVES THE RIGHT TO CHARGE FULL PRICE FOR SHORT NOTICE CANCELLATIONS.