If I can do it, you can do it. I believe in you. Get on your yoga mat. Let me help you.

Welcome to The Distracted Yogi, where finding your zen doesn’t require sitting still for hours pretending you don’t have a million things on your mind. Life is crazy, and sometimes it feels like you need yoga just to recover from thinking about doing yoga. That’s why I’ve created a space for those of us who can’t stop thinking about our to-do-lists, the last episode of that show we’re binging, or whether we left the oven on.