If I can do it, you can do it. I believe in you. Get on your yoga mat. Let me help you.
Welcome to The Distracted Yogi, where finding your zen doesn’t require sitting still for hours pretending you don’t have a million things on your mind. Life is crazy, and sometimes it feels like you need yoga just to recover from thinking about doing yoga. That’s why I’ve created a space for those of us who can’t stop thinking about our to-do-lists, the last episode of that show we’re binging, or whether we left the oven on.
Aaron May Photography
we all deserve a little peace, even if it’s just for a minute between distractions!
Let’s Do a Meditation Challenge!
You know you want to meditate. You know it would be good for you. Everyone tells you to try it. YOU want to try it. You've heard of the many benefits, including improving focus, better sleep, and less stress. But how do you start?
I'm running a five day meditation challenge beginning February 1, 2025 (because trying something new in January is so cliche...) and it's free!
There's nothing to lose and everything to gain. Check it out!
It's so doable and I believe in you!
